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Great confidence booster. Getting back on the fitness train asap.
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Analyzing my current workouts, what is your favorite split? Do you prefer chest and triceps or chest and back?
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Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.

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https://www.healthline.com/health/yoga-for-weight-loss#calorie-burning-and-weight-loss
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Thanks for sharing! I never thought about the benefits of yoga like this!

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If you're into fitness, then you've probably tried a handful of these fad diets! Which one worked best for you?! I'm considering the Intermittent Fasting Diet! Let me know if another will be better!
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This is a great read on how to create your own workout!
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https://www.southbmore.com/2019/04/22/setup-for-american-ninja-warrior-begins-at-rash-field/
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Interesting? I might have to cancel my gym membership!

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Great advice on simple fitness
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One of the coolest parkour gyms! Such a fun gym in Tampa
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One of the best races in the country
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Events in

Closed for Memorial Day
on Saturday, 25 May, 9:30 AM
at Allstar Martial Arts Academy - West Palm Beach
642 Belvedere Road,, West Palm Beach, FL 33405

Allstar Martial Arts Academy is West Palm Beach's Premier Martial Arts Training Facility. Learn self defense and get empowered today!

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National Carribean-American HIV/AIDS Awareness Day *Health and Wellness Festival*
on Saturday, 8 Jun, 10:00 AM
at Grace Episcopal Church Find Tickets
3600 North Australian Avenue, West Palm Beach, FL 33407

Greetings, The Urban League of Palm Beach County and Grace Episcopal Church are collaborating with Florida Department of Health-Palm Beach County, and several other Community Organizations to host a Free Community Health & Wellness Event in recognition of National Carib

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Yoga Fun Day Delray - Best South Florida Yoga Festival
on Friday, 1 Nov, 6:00 PM
at Old School Square Find Tickets
51 N Swinton Ave, Delray Beach, FL 33444

COME ONE, COME ALL TO THE BEST YOGA FESTIVAL OF THEM ALL! JOIN US AT THE SECOND ANNUAL YOGA FUN DAY DELRAY YOGA FESTIVAL WHICH IS ONE DAY ON SUNDAY 11.03.19    OUR KICKOFF PARTY FUNDRAISER IS FRIDAY 11.01.19.    YOGA FUN DAY DELRAY IS SUNDAY, NOVEMBER 3, 2019. YOGA F

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