Upcoming Events at South County Civic Center
Sat Oct 2, 9:00 AM - Sat Oct 2, 2:00 PM
South County Civic Center
16700 Jog Road, Delray Beach, FL 33446
Community: Delray Beach
Description
An outdoor mat pilates class designed for your POWERHOUSE! Class is held from 9AM - 10:00AM, please bring mat, water, & mask.
Event Details
Outdoor Pilates Mat Class
This Pilates mat class is designed to move your muscles! This class will introduce Pilates with both challenging and modified exercises to leave you feeling balanced and energized. Come find your CORE with PilatesByDonna! This class is for EveryBODY!!!
Wear pink to commemorate Breast Cancer Awareness Month!
Please email PilatesByDonna@gmail.com to reserve a spot as spaces are limited to ensure your safety and join our newsletter. Also Enter for a chance to win a free 0ne-on-One consultation.
Suggested Donation: $20
PilatesByDonna will be donating a portion of profit to The American Cancer Society -Making Strides for Breast Cancer.
What is Pilates?
Pilates is a system of low-impact exercises that focuses on your body’s core – the abdomen, back, thighs, glutes, and pelvic floor. Pilates develops what most people want and need: core strength, flexibility, coordination, and improved posture. It emphasizes balance and creates long lean muscle throughout the entire body. No matter your age or fitness level, Pilates will create a strong foundation for daily movement.
This Pilates mat class is designed to move your muscles! This class will introduce Pilates with both challenging and modified exercises to leave you feeling balanced and energized. Come find your CORE with PilatesByDonna! This class is for EveryBODY!!!
Wear pink to commemorate Breast Cancer Awareness Month!
Please email PilatesByDonna@gmail.com to reserve a spot as spaces are limited to ensure your safety and join our newsletter. Also Enter for a chance to win a free 0ne-on-One consultation.
Suggested Donation: $20
PilatesByDonna will be donating a portion of profit to The American Cancer Society -Making Strides for Breast Cancer.
What is Pilates?
Pilates is a system of low-impact exercises that focuses on your body’s core – the abdomen, back, thighs, glutes, and pelvic floor. Pilates develops what most people want and need: core strength, flexibility, coordination, and improved posture. It emphasizes balance and creates long lean muscle throughout the entire body. No matter your age or fitness level, Pilates will create a strong foundation for daily movement.
